This Ground and Pound Floor Striking Bag is built for intense MMA training, allowing fighters to practice ground-and-pound strikes, top control pressure, transitions, and grappling striking combinations. Made from durable synthetic leather, it offers a realistic feel for full-power punches, elbows, hammer fists, and body shots.
Perfect for MMA, BJJ, Krav Maga, and combat conditioning, this floor striking dummy stays stable during training and is ideal for both gym and home use.

Size 35x20x5

Customization possible with silk screen printing