Train smarter with our unfilled BJJ punch bag grappling dummy, designed in a realistic man-shape structure for ground-and-pound, throwing practice, takedowns, submissions, arm bars, guard passes, and full MMA drills. Made from heavy-duty synthetic leather, this dummy features reinforced stitching, extended arms and legs, and a contoured body that allows lifelike grappling movement.

Perfect for Brazilian Jiu-Jitsu, MMA, Boxing, Kickboxing, Wrestling, Krav Maga, and Judo, this unfilled grappling dummy can be stuffed to your preferred density using textile waste, cotton, foam, or shredded fabric. The red edging adds durability and visibility, making it a reliable training partner for gyms, academies, and home use.

This listing targets: BJJ dummy, grappling dummy, MMA ground and pound dummy, man shape punch bag, unfilled punch bag, wrestling dummy, martial arts dummy.

available in different colors and in below sizes. 100cm, 120cm, 150cm and 180cm